The Spelling of HABIT is very interesting. You remove H, A BIT is there. Remove A, BIT is there. Remove B, IT is still there. Habits can be positive as well as negative. Mostly, when we have lesser control on our senses, we develop negative habits. To develop a positive habit one needs a strong mind. Irony is that, many times we are not even aware of our negative habits, so taking regular feedbacks from our near and dear ones can help in knowing our bad habits.
Having the knowledge of bad habit is the first step towards working in the direction of removing it. Research says that removing an old habit or developing a new habit requires conscious efforts of 21 days. In 21 days, if you miss any day then start counting again from one. One thing for sure, expecting positive results from negative habit is like expecting mangoes from a neem tree. A habit whether good or bad, is like a master which controls you as a slave.
5 Tips to deal with bad habits.
1. Make a list of bad habits.
2. Deal with one at a time.
3. Develop strong will power.
4. Ask your near and dear ones to help you in fighting bad habit.
5. Develop a good habit to replace a bad habit.
दोहा by अविनाश बागड़े
अच्छी आदत आपको, देती सदव्यव्हार।
ग़लत आदतों का करे, जड़ समेत संहार।।
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